• Home
  • About
  • Pep Talk
  • Resources
  • Blog
Menu

Start3Things

  • Home
  • About
  • Pep Talk
  • Resources
  • Blog
 
caterpillar-1.jpg
IDEAS
cocoon-2.jpg
INSPIRATION
butterfly-3.jpg
INSIGHTS

“Empathy is about finding echoes of another person in yourself

– Mohsin Hamid

The Journey Inside and Out

October 13, 2019

Progress in meaningful endeavors relies on both our internal and external perspective. We can talk ourselves out of trying and taking risks as well as allowing others to squash our ambitions. Understanding and developing emotional intelligence competencies can help us get past our self-imposed obstacles as well as improve and enhance the quality of our relationships.

Psychologist and author Daniel Goleman has been researching emotional intelligence for years. In our hyper-fast and “skim the surface” environment, understanding ourselves and others better can take us deeper into meaning, connection and relevance.

Read More
In Insights Tags emotional intelligence, empathy, Brene Brown, Daniel Golman

Dare to Look Stupid and Embrace a Beginner’s Mindset

August 24, 2019

“Whatever you can do, or dream you can, begin it,
Boldness has genius, power, and magic in it.” - Goethe

Worrying about what others think, fear of failure and imperfection, not knowing how to do something are key ingredients that stop us from starting. We trod along, accepting the inevitable, which is only made inevitable by our own mindset and preconceived notions that are embedded in our stories. The past. The future is always a clean slate if we choose and the past has had its turn. And the future is a result of what you do today.

We can change the stories, those narratives that don’t serve us well. In Redirect, Changing the Stories We Live By, Timothy D. Wilson defines strategies to change up those stories through story editing approaches including the Pennebaker Writing Exercise and The Step-Back-and-Ask Why Approach. When we identify and examine those defining moments that we carry with us that create boundaries, we can understand them, gain perspective, let go and move on.

Read More
In Insights Tags beginner's mindset, daring greatly, Brene Brown

Get in touch with Kathie of Start 3 Things at kathiep@start3things.com